This is mainly for the women although I know it could apply to men too, I am a woman and know of which I speak. For most of my life and almost as far back as I can remember I’ve recognized an environment of criticism that happens very subtly between people. These ways of thinking that name what the other is, too fat, too skinny , too poor, too rich, black, white, asian, Mexican and on and on.

The voice in your head that you may have inherited from your mother or father or even great grandmother that is constantly keeping tabs on the way things look and compare.

I for one am firing this voice in my head for it has turned to telling me how much I need to lose weight all the time.

This voice never passes an opportunity to tell me how much I need Improving. It says often that if I only had 20 less pounds I could wear my jeans I used to fit in and then everything would be great.

It sounds crazy I know. What’s even more crazy is when you apply that to quantum physics , form follows thought (think throwing basket balls in your imagination study) I have been and am continually affirming that I have something to improve. That I have some set way that my brain or something else has decided that I should be and it continually looks at me and makes me not enough or not good enough . This has been my way of life for quite some time.

Now I’m a total energy nerd and have studied energy healing and other healing modalities for ten years. I know that my thoughts and the vibration of my thoughts are super important to the quality of my life and that mindset and the way you think will create your world. I know these things but when I try to apply that to my life I slip back into those lower vibrational ways of thinking without being aware it without fail every day.

Today it hit me as I was waking up that these vibrations are in our collective. We are creating these thoughts and so many of us are thinking them that they have actually become a “thing” . If you are a woman on the planet earth and you have been exposed to any kind of media you probably have an issue with the way you look.

You have seen image after image of “perfect” people that have everything they want and fit in to society are happy as clams and are as skinny as heroin addicts and have naturally shaped bodies.

This is what you or the critic inside of you (or in mass consciousness ) wants you to be and it will not rest until you are like that so you can fit in and have what they have.

I can’t tell you how much money and thought energy has gone into this waist of time way of being in my life.

I say enough already ! The time has come to look at this as a group . We have to get this out in the open and send our children the message that they are valuable no matter what they look like. That our precious earth is our first concern.The most important thing we have to face right now as women is nourishing our value and our innate  abilities to care for our families. We expose our selves to these messages of impossible body image at our own peril.

Mass consciousness is a real thing, we are linked together through thought and the dominant thoughts  make up the quality of the life we live. Here in the U.S. we are in deep trouble we have infected the world with the freedom to be programmed by the highest bidder. Our thoughts of righteousness and indignation have contributed to how our government is run. While we’ve been worried about our belly fat and wrinkles they’ve taken away school funding and made education out of reach for our kids.

Be careful thoughts are things.

The thoughts we think contribute to the well being ( or the detriment) of our whole species.

The value of our precious energy our life force is wasted on the way we look not what we can do for the earth and our fellow humans animals and plants. We are divine beings caught in a trap designed to disempower us. We have made this cooperative system competitive.

People on there death beds always regret how much time they have spent at work and not with family and friends . I seriously do not want my legacy to mass consciousness to be that I need to lose 20 pounds and my face has wrinkles.


Soul EnergySoul energy is a book about, the energy of the body mind and soul.

Learn about the basic chakra , energy center information and how it relates to the body and emotions.

Find out how the body’s energy centers along with emotion and mental energy, affect the soul and the life.